Mrs. Frisco 2010

Hey all you awesome people out there!! I wanted to remind you that Oreintation is being held this Saturday for those of you that are thinking of joining Full Throttle Fitness Systems or want to even just learn more about them!!!

Orientation is a MUST before starting their program so call and reserve your spot!!

And remember, there is no obligation for attending the orientation!! It’s a great time to learn what they are about, and sample some of the Killer workouts!

Help us in welcoming the newest addition to the Prograde team with my sponsors and partner’s over
at Prograde Nutrition.

Alexander See joined the team on Tuesday at 2:46pm EST. He is the son of Prograde’s
CFO Sammy See.

You can see his adorable picture by clicking the link below

http://fullthrottle.getprograde.com/specials.html

Prograde wanted to celebrate by offering Prograde Essentials For Kids Chewable Vitamin
at a big discount.

Then they felt that all parents, grandparents, brothers and sisters should celebrate
as well so they put VGF25+ for men and women on sale at the same BIG discount.

Until this Friday July 30th at 11:59pm EST you can save a WHOPPING 20% off VGF25+ for men
and
women as well as 20% off Prograde Essentials For Kids.  

All the details and Alexander’s beautiful picture are at the link below.

http://fullthrottle.getprograde.com/specials.html

Now, please understand this special savings is only available until this
Friday, July 30th at 11:59pm EST.

Yours in good health,

Jennifer Johnson, Mrs Frisco 2010

Quick update for you today: First, if you’re feeling the heat this summer you definitely want to try this cool dessert from my partners at Prograde Nutrition.  These are the kinds of yummy treats My Fitness Coach has me eat when I need that treat!

Get the Protein Packed Freedom Cups Recipe HERE!!!

Second, Prograde has ALL of their killer powder products – Meal replacement, Protein and Post-Workout – on sale at 10% off until this Friday, so hurry on over to this one for the coupon code!

Get Your Coupon Code Here!!!!

Enjoy!

Jennifer

40% off Laser Hair Removal, Tattoo Removal or VelaShape Cellulite Reduction & Body Contouring Treatments!
(that’s off individual treatments or packages) –they can come in for a free consultation & get specific pricing based on what area(s) they would like to treat–

Introducing the new Actinage Peel for Acne Prone Skin $50 off (includes 1 month of medicated skin care!)
We are also proud to announce that we now carry Physician Endorsed Sun hats that have an Ultraviolet Protection Factor(UPF) of 50+, the highest labeled UPF value possible, equivalent to SPF 30. Laboratory tested and rated for maximum sun protection.  This is very important to women who have invested in laser treatments to correct sun spots or age spots, women who are trying to prevent UV aging of the skin or who suffer from skin conditions such as Rosacea, Skin Cancer, or Melasma (mask of pregnancy).

What do the ladies love about the Physician Endorsed hats?

• All Physician Endorsed products provide maximum sun protection; the UPF 50+ rating is achieved without the use of chemical.  And they combine function and fashion.

 Most hats

• Can be worn a variety of ways – most are reversible, or changeable and feature print linings for a completely different look
• Are size-adjustable or feature a soft terrycloth sweatband designed to fit nearly every head size
• Designed for travel, Physician Endorsed hats are hand-washable and packable
• Are made using AZO-Free dyes

“If you want to live a happy life, tie it to a goal, not to people or things.”

What a GREAT quote!!! It is so important that WE make ourselves happy. We can not rely on other people, things, or events to do this for us. If we do, what a mess WE create in our lives! One of the most powerful things that I have learned over the past few years is the only person I can control is ME! I have the power to be happy, healthy, fit, and make a difference OR I can be miserable, unhealthy, overweight, and waste the amazing gifts GOD has given me!

I will not sit here for a second and pretend that it is EASY to always make the right choices!! I know it’s tough to stay on track, eat well, exercise, etc. But… I will say that it is MY choice. I have the choice. If I make the wrong choices, those are still MY choices and I own them! That is why it is so important for me to always have some sort of GOAL in front of me that helps me stay accountable to myself and stay on track!

Goals for me are like presents throughout the year! I set them, hit them, and feel so amazing about my accomplishments! For me, I do find that I always need some sort of goal in place to continue to be successful! My current goal is simple to some, but big for me! I am heading to Vegas August 7th and have a smoking bikini that I have yet to wear! Now, I wear bikini’s all the time, BUT this one is different! It’s tiny and one that I would never wear to the neighborhood pool!! Soooo…. my goal is to ROCK IT in Vegas!!!

Now, one other quick thing I have to note about goals, atleast for me, is that you have to rally support from those around you! For instance…. I would NEVER be able to reach my fitness goals if I wasn’t training with BJ at Full Throttle Fitness Systems! I know that eating right, and training with him each week will surely get me to Vegas hotter then ever!! I also know that it crucial to have my family and friends behind me 110%! So many people think that when you are eating healthy, you are eating alone!! THAT IS NOT TRUE!! While you are making changes in your lifestyle, you should be implementing them with your spouse and children as well!!! That is the ONLY way to make the long term changes you need!

So, set YOUR goals! Whatever they are, pick what will help keep YOU accountable! Put reminders around the house, on your phone, in the bathroom! Remember to stay accountable to YOU!! You can only reach your goals if you throw out the excuses, and make the CHOICE to succeed!!

I would love to hear about your goals, and what you are doing to stay on track! I will be rooting you on!!